SEAN SPOONER

UNLOCK THE 20 BOOKS THAT CHANGED MY 20s

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Podcaster, public speaker,
writer, and entrepreneur

I share the life lessons I wish I knew sooner in my twenties, through my Life and Lessons podcast, in talks to conferences, companies, and students, and in my writing.

I explore how to improve yourself, achieve more, and live a happier life in the process.

Sharing the life lessons I WISH I knew sooner

With over a decade of public speaking experience, Sean engages and motivates audiences with his “life lessons” themed talks – delivering powerful and practical advice on topics including self-improvement, productivity, mindfulness, mental models, and more.

Sean has spoken at conferences like TEDx, at corporate events for high-performing teams, and to groups of school and university students, in the UK and beyond.

In his talks, Sean shares the foundational lessons that have shaped his twenties, peppered with insights from podcast guests including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal and others.

Book Sean to speak at your event

LIFE AND LESSONS

Listen back to over 200 episodes of Life and Lessons

My podcast is the place where I share the life lessons I wish I knew sooner in my twenties – joined by the world’s smartest minds, including Chris Williamson, Johann Hari, Rory Sutherland, Paul Mort, Tiago Forte + others.

IDEAS & INSIGHTS

Short, simple, actionable ideas on how to get more from your life

Never Begin Two Habits at Once

In the pursuit of bettering yourself, ambition isn’t always your friend. It’s not that you shouldn’t have ambition, but rather that your ambitious nature is encouraging you to take on too many challenges at once, rendering your efforts flat and faltering. To this end, it’s worth considering this one simple rule next time you’re tempted … Read more

Are You Really In Control?

Are you in control of your habits, or are your habits in control of you? Before you rush to answer that question, let me explain what I mean. If you have a big credit card bill that you’re choosing to ignore, you might think that you’re in control of things. But if that same bill … Read more

INSTAGRAM

Join me on Instagram and say hello

Follow @spoonersean on Instagram

UNLOCK THE 20 BOOKS THAT CHANGED MY 20s

I’ll send them straight over when you join my email newsletter. Plus, every Monday, I share the most impactful ideas I’ve encountered. Join 200+ others.

Name(Required)

SEAN SPOONER

UNLOCK THE 20 BOOKS THAT CHANGED MY 20s

I’ll send them straight over when you join my email newsletter. Plus, every Monday, I share the most impactful ideas I’ve encountered.

Join 200+ others today.

Name(Required)

Podcaster, public speaker, writer, and entrepreneur

I share the life lessons I wish I knew sooner in my twenties, through my Life and Lessons podcast, in talks to conferences, companies, and students, and in my writing.

I explore how to improve yourself, achieve more, and live a happier life in the process.

Sharing the life lessons I WISH I knew sooner

With over a decade of public speaking experience, Sean engages and motivates audiences with his “life lessons” themed talks – delivering powerful and practical advice on topics including self-improvement, productivity, mindfulness, mental models, and more.

Sean has spoken at conferences like TEDx, at corporate events for high-performing teams, and to groups of school and university students, in the UK and beyond.

In his talks, Sean shares the foundational lessons that have shaped his twenties, peppered with insights from podcast guests including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal and others.

Book Sean to speak at your event

LIFE AND LESSONS

Listen back to over 200
episodes of Life and Lessons

My podcast is the place where I share the life lessons I wish I knew sooner in my twenties – joined by the world’s smartest minds, including Chris Williamson, Johann Hari, Rory Sutherland, Paul Mort, Tiago Forte, Nir Eyal, and others.

IDEAS & INSIGHTS

Short, simple, actionable ideas
on how to get more from your life

Never Begin Two Habits at Once

In the pursuit of bettering yourself, ambition isn’t always your friend. It’s not that you shouldn’t have ambition, but rather that your ambitious nature is encouraging you to take on too many challenges at once, rendering your efforts flat and faltering. To this end, it’s worth considering this one simple rule next time you’re tempted … Read more

Are You Really In Control?

Are you in control of your habits, or are your habits in control of you? Before you rush to answer that question, let me explain what I mean. If you have a big credit card bill that you’re choosing to ignore, you might think that you’re in control of things. But if that same bill … Read more

Two Long Runs, One Important Lesson

A long run around Rutland Water last weekend taught me a lesson about breaking progress down into smaller chunks. To understand why, we first need to rewind back to a cold Sunday afternoon in January. High on the excitement of my ‘four marathons in 2024’ challenge, I set out on my first run of the … Read more

INSTAGRAM

Join me on Instagram and say hello

Follow @spoonersean on Instagram

UNLOCK THE 20 BOOKS THAT CHANGED MY 20s

I’ll send them straight over when you join my email newsletter. Plus, every Monday, I share the most impactful ideas I’ve encountered.

Join 200+ others today.

Name(Required)